In Iran Iranian raisin such as Golden raisins, Sultana Raisins & Green (Kashmari) raisins are exported to whole world. Iran is currently the third largest exporter of raisins, in the world. Raisins are second only to dates in terms of production, but are higher than dates in world markets.

Turkey and the United States are the first and second largest exporters of raisins in the world, and more than 80% of raisins exports in the world are by Turkey, Iran, Greece, the United States and Chile. Iranian raisins are exported to more than 100 countries. The history of raisin production in Iran’s history goes back to hundreds of years ago, and it is interesting to know that Iran ranks first in the world in terms of diversity in raisin production.

Iran is the third largest exporter of raisin in the world by exporting 92,000 tons (7% global Consumption) of raisins worth around 70 million dollars annually. There are different varieties of Iranian Raisins; Golden Raisins, Sultana Raisins, Kashmari Raisins, Maviz Raisins, Fakhri Raisins and etc. The advantage of Iranian raisins is basically its price and different processing methods, and for this reason, Iranian raisins are among the best raisins in the world.

It is believed that humans suddenly discovered raisins when the grapes dried on the vine. History books note that raisins were sun-dried from grapes as long ago as 1490 B.C. But several hundred years passed before it was determined which grape variety would make the best raisin. In Iran we can divide the variety of raisins into Seeded Raisins Unseeded Raisins, Green raisins, Sultana raisins and Maviz. Green raisins and Sultana raisins are obtained from seedless grapes and Maviz is provided from variety of seeded grapes. We explain raisins preparation method, because these names are related to raisins preparation method as well as the kind of grapes, which is used in raisins production. In Iran over 200 varieties of grapes have been named in different languages, but it is obvious that most of these names are related to one item that has found different names in different locations.

The history of raisin production in Iran’s history goes back to hundreds of years ago, and it is interesting to know that Iran ranks first in terms of diversity in raisin production.

Iranian Raisins are dried grapes, specifically dried white-fleshed grapes. These grapes are initially green in skin color and darken as they dry, becoming a dense, dark-colored dried fruit containing small seeds and with sweet flavor. Raisins are commonly produced in the U.S., Turkey, Iran, Greece and Australia. Raisins are commonly eaten out of hand; mixed into foods like oatmeal, granola bars, and chutneys; and used in cakes, pies, and other baked goods. They’re often soaked in alcohol or other flavorful liquids before being used in baked goods, as they easily absorb liquid.

Iranian raisins are an exceptional source of naturally chemicals called phytonutrients. Such as phenols and polyphenols. These types of nutrients are considered antioxidants. Studies have shown that raisins contain phytochemicals that could promote healthy teeth and gums. Phytochemicals present in raisins, including oleanolic acid, linoleic acid, and linolenic acid, fight the bacteria in your mouth that lead to cavities. In other words, eating raisins in place of sugary snack foods can actually keep your smile healthy.

One-half cup of raisins will give you 2.7 grams of fiber, or roughly 6 to 12 percent of your daily needs, depending on your age and gender.

Raisins are a good source of iron. One-half cup of raisins contains 1.4 milligrams of iron. That’s about 7 percent of the recommended daily amount for most adult females, and 17 percent for adult men. Raisins have about 36 milligrams of calcium per 1/2-cup serving. This translates to about 5 percent of your daily needs.

The processed raisins are prepared from clean, sound, dried grapes; are properly stemmed and cap stemmed except for cluster or uncap stemmed then the raisins are sorted and cleaned.

Raisins are the original and natural candy. They are one of the most nutritious dried fruits in the world. Raisins are cholesterol-free, low in sodium and totally fat-free. They provide many necessary vitamins and minerals, including iron, potassium, calcium and B group vitamins. Raisins are a good source of fiber and rich in antioxidants. Raisins are 70% pure fructose (a natural form of sugar), which is easily digested for quick energy.

Raisins are the original candy-nature’s candy. They are one of the most nutritious dried fruits in the world. Raisins are cholesterol-free, low in sodium and totally fat-free. They provide many necessary vitamins and minerals, including iron, potassium, calcium and certain B vitamins. Raisins are a good source of fiber and rich in antioxidants. Raisins are 70% pure fructose (a natural form of sugar), which is easily digested for quick energy.