The benefits of raisins:
One hundred grams of raisin contains 298 kcal of energy, carbohydrate, protein, fat, fiber and vitamins B1, B2 and B3, A, E, K, B9, B6, B5 and electrolytes including sodium and potassium and minerals including Calcium, iron and copper, magnesium, manganese, phosphorus, selenium and zinc, and phyto-nutrient materials including alpha, betacaron and cenaxatin. Strengthens the body and odorizes your mouth. Using several raisins per day helps strengthen memory and prevents people from getting Alzheimer’s disease. High levels of fiber in raisins help reduce cholesterol and improve bowel function.
Raisin is beneficial for bone health because of having high calcium and prevents bone loss. Raisins contain large amounts of iron that can help treat anemia in the body and help with the treatment of anemia due to the complex vitamin B required for blood forming. . Raisins are a good source of two natural antioxidants, including potassium and magnesium, both of which lower levels of blood acidity and balance the body’s acidity. Raisins are rich in iron, potassium, calcium, and vitamins in group B. On the other hand raisins have antioxidant properties and prevent cellular degradation; raisins are beneficial in the presence of calcium for bone health and prevent osteoporosis (bone loss).