The types of sunflower seeds
Oily, white and almond round and etc. are some of the types of sunflower seeds.
Sunflower seeds contain B vitamins, phosphorus, magnesium, selenium, manganese, and folate. It is rich in vitamin E (antioxidant). So it is said that sunflower seeds are one of the 10 richest sources of vitamin E. They are obtained from sunflower ripe flowers.
The magnesium in sunflower seeds is needed for better calcium absorption, which causes bone formation. Also they are a source of energy. Sunflower seeds contain beneficial folate micronutrients (as one of the most important micronutrients needed during pregnancy), zinc, magnesium, selenium and vitamin E, which are very useful for pregnant women.
As mentioned before sunflower seeds are rich in vitamin E. This vitamin is a kind of antioxidant, so consuming sunflower seeds prevents the oxidation of cholesterol and its effect on the heart and blood vessels and it is a good treatment for heart diseases. Due to its vitamin E content, it is a good blood pressure regulator. It also protects the skin from UV damage. The presence of selenium in sunflower seeds prevents cancer. They are very good for children’s growth.