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The types of sunflower seeds that are produced around the world:

Sword egg (pen), ram’s head, oily, white and almond round.
Sunflower seeds contain B vitamins, phosphorus, magnesium, selenium, manganese, folate. It is rich in vitamin E (antioxidant), so it is said that sunflower seeds are one of the 10 richest sources of vitamin E.
energy source
Sunflower seeds contain beneficial folate micronutrients (as one of the most important micronutrients needed during pregnancy), zinc, magnesium, selenium and vitamin E, which are very useful for pregnant women.
Treatment of cardiovascular problems: Sunflower seeds are rich in vitamin E. This vitamin is a kind of antioxidant, so consuming sunflower seeds prevents the oxidation of cholesterol and its effect on the heart and blood vessels. Due to its vitamin E content, it is a good blood pressure regulator. It also protects the skin from UV damage.
. The presence of selenium in sunflower seeds prevents cancer
Sunflower seeds are very good for children’s growth.