Iranian dates such as sayer dates, mazafati dates, zahedi dates, kabkab dates, rabbi dates and piarum dates are exported from Iran to whole world.

More than seven million tons of dates are produced in the world every year, with Iran’s date ranking second after Egypt with the production of one million tons and having 14% of the world’s dates, but it ranks seventh in the export of this economic product.

245 thousand hectares are the area under cultivation of palm groves in Iran of which about 184 thousand hectares are fertile and an average of 4.5 to 5.5 tons per hectare is harvested.

In the world ranking of date exports, Iran is ranked third in the world in date exports with more than 400,000 tons of dates. For food traders, perhaps the first question is what is the best date for export?

Iran ranks first in the world, in terms of the area under date cultivation, and large quantities of this product enter the markets of other countries every year. Therefore, Iran is one of the important date producing countries by producing high quality export dates such as Mazafati, Piyarom and… cultivars.

Iranian Dates can have excellent health properties. If you eat only 3 dates a day, you will see the results. Nutrition sources in dates and the properties of this small fruit are amazing. If you have a habit of eating only three dates a day, you will no longer be deficient in many vitamins in your body. Dates contain potassium, fiber, manganese, vitamin B-6 and magnesium.

Eating dates can improve the health of your digestive system. Dates are one of the great fruits for digestive health. If you have problems such as IBS, constipation or many other digestive and gastrointestinal problems. Dates can reduce the symptoms of these problems. In addition, dates can reduce the risk of colon cancer and have long been recommended by doctors as a treatment for hemorrhoids.

Dates are a pain reliever and have long been prescribed as a painkiller and medicine to relieve pain and help with swelling. Researchers studying 69 women concluded that if women ate dates 4 weeks before giving birth, they could have a better delivery and experience less pain. Eating dates can also help you lose weight after giving birth.