Iranian dates are exported such as sayer dates, mazafati dates, zahedi dates, kabkab dates, rabbi dates and piarum dates. Iran is currently the third largest exporter of raisins in the world.

More than seven million tons of dates are produced annually in the world, with Iranian dates producing one million tons after Egypt, ranking second in production and 14% of the world’s dates, but in the export of this economic product is in seventh place.

More than seven million tons of dates are produced annually in the world, with Irananian dates producing one million tons after Egypt, ranking second in production and 14% of the world’s dates, but in the export of this economic product is in seventh place.

245 thousand hectares are the area under cultivation of groves in the country, of which about 184 thousand hectares are fertile and an average of 4.5 to 5.5 tons per hectare is harvested.

In the world ranking of date exports, Iran is ranked third in the world in date exports with more than 400,000 tons of dates.

For food traders, perhaps the first question is what is the best date for export?

Iran ranks first in the world in terms of the area under date cultivation, and large quantities of this product enter the markets of other countries every year, and date exports are very prosperous.

Therefore, Iran is one of the important date producing countries by producing high quality export dates such as Mazafati, Pyarom and… cultivars.

Iranian Dates can have excellent health properties. If you eat only 3 dates a day, you will see the results. Food sources in dates The properties of this small fruit are amazing.

If you have a habit of eating only three dates a day, you will no longer be deficient in many vitamins in your body. Dates contain potassium, fiber, manganese, vitamin B-6 and magnesium.

Eating dates and improving the digestive system Eating dates can improve the health of your digestive system. Dates are one of the great foods for digestive health. If you have problems such as IBS, constipation or many other digestive and gastrointestinal problems. Dates can reduce the symptoms of these problems.

In addition, dates can reduce the risk of colon cancer and have long been recommended by doctors as a treatment for hemorrhoids.

Dates are a pain reliever Dates have long been prescribed as a painkiller and medicine to relieve pain and help with swelling. Researchers studying 69 women concluded that if women ate dates 4 weeks before giving birth, they could have a better delivery and experience less pain. Eating dates can also help you lose weight after giving birth.