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Properties of raisins and their varieties iranian aisins are grainy or seedless grapes that are dried by sunlight and have 16% moisture. Consumption of raisins has far-reaching effects on children compared to other artificial sweeteners (including candy). Dried raisins are available in black, brown, gold and kashmari. They can be used both raw and as a food additive. These dried fruits are also used to decorate cakes. They are also used in cookies, puddings and desserts as a condiment and to enhance the taste of cakes. Iranian raisins are a rich source of energy, vitamins, minerals and electrolytes. 100 grams of raisins contain 249 calories and are useful for people who need more energy. The amount of fiber in raisins is high compared to grapes, so it can be used as a natural laxative. The energy levels created by raisin consumption are