iranian raisnis Tag

dark Maviz raisins Our dark Maviz raisins are deliciously sweet and chewy. Eat them as a healthy snack, or toss them over oatmeal, cereals, and salads. One of our favorite ways to enjoy them is in oatmeal raisin cookies. Even the kids love these yummy dark maviz raisins. As a good source of antioxidants, fiber, iron, and other minerals, raisins are a remarkable treat that will keep your health in tip-top shape! Health Benefits Of Raisins 1) Support the Heart - Raisins are a heart-healthy food that can lower harmful cholesterol levels. Naturally low in calories and high in soluble fiber, raisins stabilize blood sugar levels and reduce the uptake of cholesterol into the bloodstream. A 2012 study led by the University of Connecticut found that people who consumed one cup of raisins per day and walked regularly reduced their LDL cholesterol levels. 2) Build Strong Bones - Bones