Properties of kashmari raisins and their nutritional value

Properties of raisins and their varieties

iranian aisins are grainy or seedless grapes that are dried by sunlight and have 16% moisture. Consumption of raisins has far-reaching effects on children compared to other artificial sweeteners (including candy). Dried raisins are available in black, brown, gold and kashmari. They can be used both raw and as a food additive. These dried fruits are also used to decorate cakes. They are also used in cookies, puddings and desserts as a condiment and to enhance the taste of cakes.

Iranian raisins are a rich source of energy, vitamins, minerals and electrolytes. 100 grams of raisins contain 249 calories and are useful for people who need more energy. The amount of fiber in raisins is high compared to grapes, so it can be used as a natural laxative. The energy levels created by raisin consumption are high, which is why they are used in health tonic (natural ingredients to improve energy levels). People who are interested in adventure sports use raisins in their daily diet. The level of carbohydrates in each RDA (Recommended Dietary Allowance), which means the recommended daily intake of the substance in the diet and is defined for different foods (such as chemical elements and vitamins), is 61%. Raisins contain low levels of fat, as well as 26 percent potassium, 16 percent copper and 16 percent manganese. Thiamine and riboflavin are 7% each, and vitamins are 86% of the total raisin content.

The nutritional value and properties of kashmari raisins

Kashmari raisins are known as a valuable snack that has positive effects on people’s health in all age groups. Among the properties of kashmari raisins can be used to treat anemia, prevent cancer, improve digestion, combat hair loss, treat skin diseases, treat joint pain, regulate body pH, reduce body temperature (fever), improve He mentioned vision health, improving people’s energy levels, strengthening dental health and treating insomnia.

The nutritional value of kashmari raisins:

Iron deficiency

Since raisins contain iron, copper, and vitamin B complexes, it’s important to add them to your daily diet. With regular consumption of kashmari raisins on a daily basis, you can prevent the disease from becoming less common.

Cancer

kashmari raisins contain high amounts of polyphenolic antioxidants. These antioxidants kill free radicals that cause cancer, especially colon cancer. Adding kashmari raisins to your diet is a great way to prevent cancer.

Digestive digestion

kashmari raisins are a high-fiber food. Therefore, their use is an effective method in the treatment of intestinal diseases, including chronic constipation. Regular use of kashmari flaxseed improves bowel movements and thus the health of the gastrointestinal tract.

Acidity

kashmari raisins contain high amounts of potassium and magnesium. Their effects include helping to reduce acidity and help remove toxins from the blood, as well as preventing diseases such as osteoarthritis, gout, kidney stones and heart disease.

Treatment of infection

Another property of kashmari raisins is that raisins contain polyphenolic fibers known as anti-inflammatory antioxidants. Their antibacterial properties help reduce the risk of fever and eliminate harmful bacteria. Therefore, consuming a few raisins a day can protect you from catching colds and other infections.

Fight tooth decay

The oleanolic acid in raisins helps prevent tooth decay. The bacterium also helps keep teeth healthy by cleaning and improving oral health by killing germs. Over the years, due to the growth of bacteria such as Porphyromonas gingivalis and Streptococcus mutans. There are cavities inside the teeth, and the use of raisins helps control the formation of these bacteria due to the mentioned bacteria. It is a calcium-rich nutrient that plays an important role in delaying tooth extraction. Bourne (a chemical element with the symbol B) is present in raisins, which also affects teeth whitening.

Infertility treatment

The abundance of natural sugars in raisins causes a lot of energy in people. Raisins are good for releasing energy for sex and are useful for treating erectile dysfunction in men. Raisins are good for blood circulation and its consumption helps stimulate sexual desire. Raisins contain arginine, which helps improve sperm motility and thus treat infertility.

Skin rejuvenation

Consumption of raisins has a great role in the health and freshness of the skin. Skin cells become more resistant to damage as a result of continuous raisin consumption, and the use of this beneficial nutrient has a significant effect on preventing the formation of wrinkles. Skin sagging, which is normal in the elderly, can be prevented by consuming raisins daily (one a day). The presence of resveratrol helps in the elimination of toxic cells from the blood and also in cleansing the blood. With regular use of raisins, the skin is fully nourished and shiny, and diseases such as psoriasis, which is a chronic autoimmune skin disease, are controlled and prevented from progressing.

Beautiful and healthy hair

Raisins help maintain hair freshness and regular consumption can be effective in maintaining healthy hair. This nutrient accelerates hair growth and hair follicle cells are regularly regulated by regular consumption of raisins. Absorption of vitamin C inside the body prevents inflammation of the scalp and prevents cell damage. Regular consumption of these dried fruits can also prevent conditions such as dandruff, peeling and itchy scalp.

Insomnia treatment

People who suffer from sleep deprivation can take raisins seriously. These nutritious dried fruits also play an important role in lowering blood pressure levels in people with hypertension or hypertension. People’s stress levels are reduced if they consume raisins regularly. This will ensure that the person’s mental strength improves and ultimately provide adequate sleep.

Cholesterol regulation

If you use raisins regularly, your blood cholesterol will be controlled. Cholesterol regulation ensures that heart health is improved and has a significant effect on preventing the formation of blood clots that lead to heart attacks.

Prevent kidney stones

One of the other properties of kashmari raisins is that it prevents the formation of kidney stones, and when physical exercises (aerobic and non-aerobic) are performed while consuming it, it can be ensured that the person’s weight is well controlled. has it.

Create the right weight

Due to the low fat content of raisins, they are a good source to prevent weight gain. Raisins are known to be one of the best food sources that can be eaten as a snack due to their nutritional value. Due to the lack of sodium in raisins and the presence of potassium in large quantities, it can be concluded that raisins are a good healthy snack. A good snack for type 2 diabetics, given that the glycemic index of raisins is moderate.

Side effects and allergies raisins

Some people are allergic to grapes and raisins. While others have terrible problems or respiratory problems, people who are overweight have carbohydrates. Side effects of raisins include vomiting, diarrhea and fever.